Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

per 100 gram

Water64.76g
Energy175.0kcal
Energy731.0kJ
Protein27.58g
Total lipid (fat)7.14g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.92mg
Magnesium, Mg24.0mg
Phosphorus, P277.0mg
Potassium, K457.0mg
Sodium, Na68.0mg
Zinc, Zn2.5mg
Copper, Cu0.078mg
Manganese, Mn0.016mg
Selenium, Se45.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.622mg
Riboflavin0.273mg
Niacin7.68mg
Pantothenic acid1.501mg
Vitamin B-60.494mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total94.8mg
Betaine3.7mg
Vitamin B-120.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.56g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.004g
14:00.09g
15:00.0g
16:01.583g
17:00.019g
18:00.846g
20:00.013g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.063g
14:10.0g
15:10.0g
16:1 undifferentiated0.165g
17:10.0g
18:1 undifferentiated2.85g
18:1 c2.8g
18:1 t0.05g
20:10.049g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.046g
18:2 undifferentiated0.913g
18:2 n-6 c,c0.911g
18:2 t not further defined0.002g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.035g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.038g
20:3 undifferentiated0.0g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.052g
Fatty acids, total trans-monoenoic0.05g
Fatty acids, total trans-polyenoic0.002g
Cholesterol76.0mg
Tryptophan0.328g
Threonine1.213g
Isoleucine1.306g
Leucine2.27g
Lysine2.453g
Methionine0.756g
Cystine0.311g
Phenylalanine1.146g
Tyrosine1.093g
Valine1.395g
Arginine1.777g
Histidine1.122g
Alanine1.58g
Aspartic acid2.58g
Glutamic acid4.214g
Glycine1.247g
Proline1.115g
Serine1.152g
Hydroxyproline0.096g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg